Movement and stretching is vital to our overall physical and mental health. This is an article written by a personal trainer that I had the pleasure of attending her class on Tuesday in northern Michigan. Just a few simple movements of stretching 15-20 minutes a day can help tremendously and increases blood flow, remove toxins and makes sure your body is getting all the right nutrients to your muscles. Hope you enjoy reading and consider adding some stretching to your daily routines 
1 Like
agreed Sean - I make it a point to do stretching most days of the week; it’s vital!!
I’m not a great stretcher but know it’s critical. However, when I’m in a hurry (pre sports) I love using a massage gun. Warms everything up in a jiffy!
1 Like